BRAIN WAVES PROGRAM FOR YOUTH

Learn to optimise your mental well-being so you can thrive daily and create life from a place of balance and joy.

The Brain Waves program is a practical, evidence-based course in Margaret River,WA where you will learn:

Skills for life to optimise mental health, enhance physical activity and social connection.

  • Tools to optimise your mental health

  • Causes of mental health disorders

  • Understanding heart variability and how to control it (Heart Math)

  • Emotional safety, expression and resilience

  • Reframing and managing stressful situations

  • Breath regulation & meditation practices

  • The benefits of gratitude & mindfulness

  • Conscious diet practices & benefits of physical activity

  • Breathing for surfing

  • Normalising the mental health conversation & how to feel safe communicating issues

  • Know where to get the proper support

  • Identify signs of struggling mental health or stress in yourself and others.

  • Motivational activities and goal setting

  • The benefits of surfing & mental health

  • Improve your surfing from beginner to advanced.

ADDRESSING THE HIGHSCHOOL CURRICULUM

Our evidence-based program addresses the West Australian Health and Physical Education Curriculum lessons of:

·  What is health

·  Healthy habits of physical well-being

·  Nutritional habits of mental well-being

·  Managing stress in times of change and challenge

·  Communicating and interacting for healthy wellbeing

Our program supports the content of these core elements by teaching our students through discussion, strategy, interactive activities and exploring core features within these lessons.

Brain Waves opens communication for students in our program to explore these lessons and relate them to their life while improving their inner well-being as they transition into new life pressures and the high school environment.

Our program will suit schools inside and outside the region in their physical, health and outdoor education programs.

ADDRESSING THE ISSUE

The tools and education to understand and nourish our mental well-being should be accessible to all young people.

The mental health epidemic has surpassed the system's capacity to provide the services needed to overcome this problem.

Brain Waves Global aims to provide education and support to prevent young people from experiencing mental health issues.

We aim to help students to optimise their mental health, manage stressful situations, and learn practical and transferable life skills to grow and thrive in daily life.

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The Brain Waves program will help you understand the fundamentals of mental well-being improvement through practical tools, supporting physical activity, positive social culture, communication and emotional regulation.

YOU WILL GAIN

  • More confidence

  • Ability to manage stress

  • Better sleep

  • Enhanced focus and determination

  • Breath control

  • Heart-brain connection

  • Healthier lifestyle

BRAIN WAVES PROGRAM

Course Includes:

Two guided surf lessons (optional)

Six hours of education and practical activities

Brain Waves Workbook

Lunch & refreshments

3-month follow-up support session

20% off your first individual surf lesson with Margaret River Surfing Academy

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