BRAIN WAVES P-REGO PROGRAM FOR ADULTS

Learn to optimise your mental health to thrive daily in your life, workplace and desires. Create and envision life from a place of balance and joy.

The Brain Waves P-REGO program (Polyvagal theory, relationships & resilience, efficacy & empathy, goals & gratitude, optimism and opinion) is a practical, evidence-based course where you will learn:

Skills for life to optimise mental health, enhance life performance, activity and social connection.

Positive psychology tools to optimise your mental health
Understand causes of mental health disorders
Understanding heart variability and how to control it (Heart Math)
Emotional communication
Reframing and managing stressful situations
Breath regulation & meditation practices
The benefits of gratitude & mindfulness
Conscious diet practices & benefits of physical activity
Recognising stress, anxiety and negative self talk
Normalising the mental health conversation & how to feel safe communicating
The power of optimism and opinion
Identify signs of struggling mental health or stress in yourself and others.
Creating motivation and implementing goal setting
Body and mind connection
Culture and cultivation and much more
PERMA (Positive emotions, Engagement, Relationships, Meaning and Accomplishment)

Many people today feel overstimulated by their environment and don’t have the tools to manage their feelings of stress, anxiety and overwhelm.

Knowing how to balance your life and emotions can help you to improve your mental health

mind

noun

the element, part, or process that reasons, thinks, feels, wills, perceives, judges, etc.: the processes of the human mind.

optimise

verb (used with object), op·ti·mised, op·ti·mis·ing.

to make as effective, perfect, or useful as possible.
to make the best of.

ADDRESSING THE ISSUE

The tools and education to understand and nourish our mental health should be accessible to everyone.

The mental health suffering is becoming an epidemic and is surpassing the system's capacity to provide the services needed to overcome this problem.

Brain Waves Global aims to provide education and skills to support and help people to improve their lives and motivate achievement.

We aim to help people to optimise their mental capabilities, manage stress and stressful situations, and learn practical and transferable life skills to grow, achieve and thrive in daily life.