Brain Waves

Margaret River Adult Programs

The Brain Waves foundations program is a practical, evidence-based course in where you will learn:

Transferable skills for life to optimise performance, mental health, physical activity and social enhancement

  • Transferable skills for life to optimise mental health

  • Causes of mental health disorders

  • Understanding heart variability and how to control it (Heart Math)

  • Emotional Communication

  • Reframing and managing stressful situations

  • Breath regulation & meditation practices

  • The benefits of gratitude & mindfulness

  • Opening candid conversations and breaking the stigma

  • Conscious diet practices & benefits of physical activity

  • Breathing for surfing

  • Normalising the mental health conversation & how to feel safe communicating issues

  • Knowing where to get the proper support

  • Identifying signs of struggling mental health or stress in yourself and others

  • Motivational videos, activities and goal setting

  • Feldenkrais balance improvement and body connection

  • Workplace relationships and culture

  • Positive psychology for workplace stress and leadership

Addressing the issue

The tools and education to understand and nourish our mental health should be accessible to everyone.

The mental health suffering is becoming an epidemic and is surpassing the system's capacity to provide the services needed to overcome this problem.

Brain Waves Global aims to provide education and skills to support and help people to improve their lives and motivate achievement.

We aim to help people to optimise their mental capabilities, manage stress and stressful situations, and learn practical and transferable life skills to grow, achieve and thrive in daily life.

Evidence based approach

At Brain Waves, we understand how overwhelming it can be to feel the pressures of life and not have the tools to manage stressful situations. This is why we have dedicated ourselves to studying evidence-based tools and practices that are proven to improve the quality of your life, so you can feel empowered and create life from a place of ease and happiness.

The creator behind Brain Waves, Simon Tien, has a Master's in Mental Health and a Bachelor of Paramedical Science and has been working with all groups of people teaching surfing for over twenty years. He is a passionate teacher and passionate surfer who understands life's ups and downs.

Improve your health while improving your surfing. Surf therapy is rapidly gaining momentum, with research studies already identifying the social, health and physical benefits associated with the sport.

BRAIN waves global | Mental health prevention | Logo.jpg

Unlock the benefits 

The Brain Waves program will open the knowledge of the fundamentals of mental health improvement by being physically active, creating social culture, communication and emotional regulation, all improving:

  • More confidence

  • Stress management

  • Better sleep

  • Enhanced focus and determination

  • Breath control

Learning these benefits and bringing focus and a plan for better living will help you build foundation for life, work pressure, communication, emotional regulation and healthier lifestyles.

Brain Waves Program

Course Includes:

3-month follow-up support session

20% off your first individual surf lesson with Margaret River Surfing Academy