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January 21st and 22nd Brain waves course. Email for an info pack at info@mrsurf.com.au or give us a call on 0418958264

NEURO ART
How cool is this unique Neuro Art by artist @gdunnart

#mindfulness #brainart #neurons #mentalhealth

JUST 5 MINUTES
Meditation doesn’t always need to be done sitting alone on a mat in peace and quiet. You can meditate wherever you are. Keep it simple. Taking just 5 minutes as often as you can to observe your breath and the sounds around you ca

BREATHE IN, BREATHE OUT.
Try the 4:6:8 method.

Mouth closed, breathe in for 4 counts.
Hold the breath for 6 counts.
Breathe out for 8 counts.

Repeat 3 times every hour.

#breathwork #breathe #breath #surfing #surf #mentalhealth #mindfulness

STIGMA & MENTAL HEALTH
@brain.waves.australia aims to dissolve the stigma around #mentalhealth by normalising conversations around not being ok.

In 2020-2021 over two in five Australians aged 16-85 years (43.7% or 8.6 million people) had experie

@mrsurfingacademy is excited to announce the launch of our new #mentalhealth prevention and awareness program @brain.waves.australia

Many people today can feel overstimulated by their environment and do not have the tools to manage their feelings of

NATURE
Talking #mentalhealth - Nature is one of THE most powerful resources we have to balance our mental health. When was the last time you took some time to be alone in nature? Make it a priority this week.

#nature #power #ocean #mentalhealth #su

SALT WATER THERAPY
When is your next surf to feed your #mentalhealth?

Photo credit: Pinterest

SURFING & MENTAL HEALTH
Here are just a few benefits that #surfing brings to your #mentalhealth
• meditation in itself
• increases dopamine levels
• negative ions from the ocean increase energy
• cold water therapy
• ex

Most people don’t have the practical tools to balance their mental health. We love this post by @animamundiherbals with a few powerful little practices you can integrate into your day.

Follow @mindful.waves.australia for tips to help optimise

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CONTACT US

Phone: 0418 958 264

Email: info@mrsurf.com.au

Visit Margaret River Surfing Academy

www.mrsurf.com.au

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