BRAIN WAVES RETREAT
Margaret River, Western Australia
You’re here because you desire to experience optimal balance in your mental and emotional well-being. You’re an explorer, an ocean lover, or you’re called to live your fullest potential.
Learn to optimise your mental health so you can thrive daily and create life from a place of balance and ease.
The Margaret River Brain Waves Retreat is an immersion into mental health optimisation merged with world-class waves, pristine, untouched nature and human connections that will transform your life.
IN THE BRAIN WAVES PROGRAM, YOU WILL LEARN:
Tools to optimise your mental health
Improve your surfing from beginner to advanced
Breathing for surfing
Breath regulation & meditation practices
Understanding heart rate variability and how to control it (Heart Math)
Emotional Communication
Reframing and managing stressful situations
The benefits of gratitude & mindfulness
Conscious diet practices & benefits of physical activity
Causes of mental health disorders
Normalising the mental health conversation & how to feel safe communicating issues
Know where to get the proper support
Identify signs of struggling mental health or stress in yourself and others
Motivational videos, activities and goal setting
Feldenkrais balance improvement and body connection
The benefits of surfing & mental health
5 DAY RETREAT INCLUDES
Four nights five days
4 Star Accommodation at Yallingups renowned Premalaya
Private queen bedroom and private bathroom in a self-contained apartment
The Brain Waves Program + workbook
2 x 3-hour Mental Health Optimisation Sessions
3 x surf lessons
Daily yoga with a leading international teacher
Daily sauna and ice bath
Sound healing, breath and meditation
Beach walking the pristine coast of southwest Australia
Delicious, health-conscious Ayurvedic meals
Breakfast, lunch and dinner included
Water, tea, and coffee for session times
Resort exclusivity, no other guests
Likeminded humans
Private 3-month follow-up support session
20% off your first individual surf lesson with Margaret River Surfing Academy
Minimum of 10 and maximum 15 pax per group
OPTIONAL EXPERIENCES
Reiki Healing
Astrology Reading
Ayurvedic Therapies
Massage
DATES
April 2023
October 2023
December 2023
REQUEST PRICING AND FULL INFORMATION PACK
ABOUT MARGARET RIVER
Situated at the tip of southern Western Australia, the Margaret River Region offers some of the best South West sights, attractions and experiences in one convenient location. From Perth, it’s an easy 2.5-hour drive to the region, which stretches from Busselton down to Augusta. The density of this part of the South West allows you to hop from award-winning wineries and bespoke art galleries to stunning beaches, tall-timber forests, flowing rivers, world-class surf breaks and ancient caves – all in a single day.es, cleavage or bikinis through towns.
Each of the Margaret River Region’s towns can be found hugging the coast of the Indian Ocean. The picture-perfect, calm waters of Geographe Bay entice families and sunbathers, while the dramatic west-facing coastline between Cape Naturaliste and Cape Leeuwin attracts surfers, kite boarders and those who love some action on the water. Known internationally as one of the best big-wave surfing locations on Earth, there are more than 40 top surfing spots along Margaret River’s coast, with conditions ranging from powerful reef breaks to fun beach surf.
