THE BRAIN WAVES PROGRAM

Welcome to Brain Waves: your path to mental wellbeing starts now

Unlock your full potential with our support.

Are you prepared for a transformative journey toward mental and emotional well-being? Look no further than the Brain Waves Program, a workshop rooted in evidence-based practices.

We now know, evidence suggest that to achieve greater educational and occupational success, stronger relationships and friendships and the introduction of activities and learnings to increase PERMA (positive emotions, engagement, relationships, meaning and accomplishment), is a successful way to increase wellbeing, happiness, life and workplace satisfaction and many more desirable outcomes. With Brain Waves programs, we assess your understanding of these positive psychological attributes at the beginning of each course and then, your further development at the end of the teachings. This is to ensure you are gaining the best insight to our training and your future success.

There are as many as nine suicides every single day in Australia, unfortunately, with seven of those nine being men and two, being women. This is alarming. With suicide being a leading cause of death among young people (15-24 years), it is time we focus on the appropriate tools and practices that welcome positive wellbeing and flourishing into our lives.

Explore the power of choice: opt for ocean-based, classroom-delivered, or online sessions.

Immerse yourself in the calming embrace of nature through our ocean-based sessions or engage in thought-provoking discussions in a classroom setting. Creating emotional regulation and understanding is imperative to become healthier and develop a more resilient mind.

here are nine suicides every single day in Australia. Seven of those nine suicides each day are men. Two of those nine are women. And suicide is the leading cause of death among young people (15-24 years). 36% of deaths in this age group are suicides," he said.

Research shows that when we take a strengths-based approach to life, that mental wellbeing will follow

What you will gain:

• Transform your mental & emotional reactivity: Equip yourself with tools to gracefully navigate and self-regulate life's challenges.

• Leadership through games and discussion: Develop leadership skills through engaging activities and meaningful conversations.

• Problem-Solving: Acquire cognitive change techniques for personal and professional growth.

• Master your breath: Understand the profound impact of conscious breathing on mental and emotional well-being.

• Meditation: Cultivate a daily meditation and mindful practices to enhance mindfulness and personal focus.

• Positive coherence: Align your thoughts and emotions for a harmonious and positive mindset.

• Strengthen your brain-heart connection understanding: Recognise the profound connection between your brain and heart known as heart rate variability, fostering holistic wellbeing.

• Emotion regulation and recognition and control methods.

• Transcend negative habits and self-sabotage: Break free from patterns hindering personal growth and step into positive self-talk and practices.

• Embody calmness: Learn techniques to infuse tranquillity into your daily life and how to find calm amongst chaos.

• Learn to Surf (Optional): Challenge yourself physically and mentally amid the stunning Margaret River coastline.

Why Brain Waves Global?

Our workshops blend knowledge acquisition with profound mindset shifts. Grounded in evidence-based practices and positive psychology. Brain Waves empowers you to embrace a life of mental clarity, emotional resilience, and holistic wellbeing in your life, workplace and school environment to create flourishing.

Ready to start your journey?

Take the initial step toward a brighter, more balanced you. Join us in Margaret River, the ideal setting for your mental health optimization.

Choose Brain Waves Global for a more productive and happier life.